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Relax, your jeans probably just shrunk a bit in the dryer as the denim is likely to constrict making them feel more snug than is comfortable.
Take a deep breath this likely is fixable.
One secret i learned from my mom is to iron the jeans.
Try the jeans on while they are still warm , but not too hot, it they are still too tight, the warmth will help for the next steps.
Fill a spray bottle with either tap water or tap water with a teaspoon of liquid fabric softener and mist the top half of your jeans to slightly damp.
If your jeans run a bit snug, try not to dry them in a dryer and instead hang to dry.
If you throw them in a dryer, limit the heat to the delicate setting to reduce the heat that constricts the fabric.
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