Cholesterol Diet Plan — Choose Fitness - FREE Fitness Tips ...

Cholesterol is a form of fat that easily accumulates in the body due to increased intake of fat laden foods. Too much fat is not good for the circulatory system as this may raise the levels of cholesterol in the blood which may cause heart attacks or lead to a stroke. Increased levels of cholesterol lead to the deposition some cholesterol in the arteries during transportation. At times this cholesterol may block the blood flowing to the brain and this may cause a serious stroke. It is understood that most of the cholesterol in the body is manufactured in the liver using some nutrients obtained from dietary fats. The liver of most animals including human beings makes all the required cholesterol in the body. A diet that is mostly composed of saturated fat can also contribute to the increased levels of cholesterol in the blood.