Fad Diets - Negative Facts, Positive Solutions

Fad Diets - Negative Facts, Positive SolutionsFad Diets - Negative Facts, Positive Solutions By: David TownleyWe are often bombarded by new fad diets. Although many of the fad diets sound simple and the promise of losing weight quickly is more than a little tempting, the truth is it is usually only a temporary quick fix. Fad diets are really not the best route to take in reducing our weight. We have all heard of banana diets, cabbage diets, egg diets and so on. Fad diets often omit many of these foods which are rich in the essential nutrients we need to give us energy and keep us fit and healthy. Fad diets cannot resolve any problems connected to our weight gain, all they can give us is a quick fix solution to a long term problem. Our excess weight gain may be for emotional reasons or perhaps mental or physical, fad diets cannot address these issues. By dieting sensibly on a healthy nutritious low calorie plan, we are much more likely to succeed, and can carry on dieting long term without compromising our well being. If you������re ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report.