A Diabetes Diet Plan and Menu

A Diabetes Diet Plan and MenuA Diabetes Diet Plan and Menu By: Sally FortunesA carefully planned diabetic diet is the best way to take control of a diabetic situation. With time and a controlled diabetes diet plan, the effects of diabetes on the body can be properly managed.Over the years, diabetes diet plan has consisted of total absence of sugar. This is because the body is prevented from getting the essential dose of carbohydrates that is required for a proper functioning of the body. More recent research has been done on the diabetes diet plan and carbohydrates with the GI index have been introduced.The GI index of a diabetes diet plan is all about the type of carbohydrates that is taken in by the body. They need considerable time to be consumed by the body and these therefore do not raise the sugar levels of the body. These can therefore be included in the diabetes diet plan.There are many of food sources available with low GI index value and these are always included in the diet of a diabetic for better management of the situation.